I work in a way that fits you, your comfort, rhythm, and preferred way of engaging.
Sessions can take place:

• Online, — a calm, private space to connect wherever you are.

• On a call, — a flexible, voice-only option for those who prefer simplicity and focus.

• In person, — at Be:ond studio in Bakewell, a beautiful space designed for reflection and clarity.

• Outdoors, — during a walk-and-talk session, combining movement, nature, and conversation for those who think best while moving.

• In the gym, — integrating body, breath, and mind awareness in a grounding, physical environment.

• Doing Pilates with me , -bringing mindful movement and emotional regulation together through strength, balance, and breath.

• During a head, neck, and shoulder massage, — for those who find release through touch and somatic awareness. These sessions blend gentle physical relaxation with open, reflective conversation , allowing the body to soften as the mind unfolds.

• or come to a Mind in Motion Class, these are scheduled on the Mind in Motion page

Some people prefer the stillness of a room; others find insight through movement, voice, or physical grounding. However we meet, the environment becomes part of the process , a living context for awareness and growth.

Every session is unique, because you are unique. Some people come for a short, focused intervention; others choose a longer reflective journey. The pace and depth always unfold in a way that feels safe, relevant, and meaningful for you

When? Call to introduce yourself and to make an appointment. online and calls are available 7 days a week.