Journaling Offload – release and clear your thoughts onto the page.
Quiet Meditation – tune in and listen to what your mind wants to share.
Guided Body Scan – moving from head to toe, you begin noticing: the subtle tension at the base of the skull, a tightness in the throat, stiff shoulders, tenderness in the chest, the quiet workings of the stomach lining, the strength of different muscle groups. This practice teaches you to listen to your body’s messages and frequency and begin the process of transformation and integration.
Movement - Next, we bring the body into motion. On the mat, gentle movements are introduced to support overall wellness, helping to release tightness, ease tension, and unlock areas of blockage. If you have a particular area of stiffness, we can focus on that area with tailored movement.
Learn - Seated or lying down , whichever feels most comfortable , you’ll be guided through an accessible, engaging education on the psychology of the mind. Together, we explore:
-Where the mind is and how it has been understood across cultures and history
-Schemas and the predicting mind
-The stressed mind and its impact on the nervous system
-Self-coaching and reframing techniques
-The role of emotions, hormones, and neurotransmitters in shaping experience
-How pain, energy, vision, addiction, and frequency influence mind–body wellness
Stretch, Affirm, and Activate - At the end of each class, we stretch and choose one positive habit to adopt in the coming week. Using guided visualisation, we imagine when and how we will practice this habit, helping to activate the neural pathways in the brain. By starting small and achievable, these practices become sustainable and empowering.

With this knowledge, you gain practical tools you can apply directly to yourself, your family, and your work environment , empowering lifelong understanding and change.

We share our experiences to reinforce our own learning and contribute to the wider Mind Education movement, helping others cultivate awareness and wellbeing.

Become a Mind in Motion (MiM) Practitioner

Join the Mind Education Movement.

The mind is the control centre of human performance. It drives focus, motivation, resilience, and wellbeing. Just like the body, it requires regular training, upkeep, and support.

As a PT, fitness instructor, nutritionist, teacher, a barber, gym owner, charity, Pilates or yoga teacher, MUA, hairdresser, a pub landlord or someone passionate about community wellbeing, you may already sense the gap: Your clients need tools to strengthen their mental wellness and health.

Guided Practitioner Package — £360

-40 guided lesson plans

-Step-by-step video walkthroughs of key practices

-Direct support to help you launch your own MiM class or Mind Education into your practice.

You don’t need to be a psychologist, you just need the drive to support whole-person wellbeing.

Buy the Guided Practioner package

The Mind Psychologist.

Class timetable

Monday - coming soon

Tuesday -

Wednesday -

Thursday -

Friday -

Saturday -

Sunday-

Research shows that mental rehearsal alone, imagining precise, intentional movement, can significantly enhance muscular strength. In one study, people achieved a 24% gain in hip flexor strength purely from mental practice vs 28% from physical training. Another demonstrated 13–35% strength increases in isometric tasks through daily mental imagery over a few weeks.
Shackell & Standing (2007), Yue & Cole (1992) PubMed ResearchGate

The MInd Psychologist

themindpsychologist.com

themindpsychologist@gmail.com

07842336860