Mind in Motion Classes

Mind in Motion (MiM) Classes are an affordable and accessible way to make time for you. Each class offers a gentle blend of mind education, movement, and meditation to help you understand your mind, support your nervous system, and release energy blocks held in the body.

Through guided movement and simple psychological insights, you’ll learn practical ways to calm your system, regulate your emotions, and reconnect with your inner balance. Each session ends with a relaxing meditation or grounding practice, leaving you centred, clear, and restored.

These classes are designed for all levels , no prior experience needed , and provide a welcoming space to learn, move, and grow.

📍 Classes take place: coming soon