The Mind Psychologist
Psychēra.
Welcome.
Life is not linear. We evolve through seasons of growth, disruption, and recalibration.
Some changes arrive quietly. Others unsettle our assumptions and challenge who we believe ourselves to be.
We are entering Psychēra.
Psychēra marks a cultural and psychological shift, one that recognises the need for deeper self-understanding in order to navigate the complexity of modern life.
From 2026 onwards, it represents a movement toward psychological literacy, nervous system awareness, emotional regulation, and a more integrated understanding of the self.
Through knowledge of psychology, the nervous system, emotional processes, and life-force energy, we begin to understand how we are shaped, and how we can live with greater agency and choice.
When we understand our nervous system, how energy moves through us, and how the mind, body, and inner life operate as a single system, coherence becomes possible.
We begin to think, feel, move, and live with greater clarity and steadiness.
Psychēra invites thoughtful exploration of the self—examining why we think, feel, and react as we do, and how our experiences, beliefs, and values continue to shape us across the lifespan.
It is an investment in the core of who we are: psychologically informed, emotionally attuned, and embodied through mind–body awareness.
The knowledge held within Psychēra is essential not only for individual development, but for families, communities, and future generations.
Psychēra is a psychologically approach to self-understanding.
It integrates nervous system science, developmental psychology, and reflective enquiry to examine the internal patterns organising perception, emotion, and behaviour.
Psychēra 1:1 and Psychēra Online sessions offer a structured, thoughtful space to explore these patterns. This work supports insight, emotional regulation, and the strengthening of agency, so that responses become more considered, choices more conscious, and change more sustainable.
Psychēra is not a therapeutic intervention, nor a set of techniques to apply.
It is an invitation to think clearly about yourself, to evolve with awareness, and to live from that understanding.
I would be honoured to work with you.
How we can work together
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Psychera 1:1
1 hour 30 minutes - £210
3 hours- Deep Dive -£320
at: my studio, nr Ashbourne, Derbyshire
Psychera 1:1
A Psychera Session is a deeply attuned mind–body experience, weaving together psychology, nervous system awareness, trauma-informed practice, emotional enquiry, somatic and intuitive knowing, gentle movement, and energy work. You may bring a situation or intention, or we may begin using the Mind–Psychologist Model as a foundation for exploration.
Together, we explore the dialogue between mind, emotions, nervous system, psychological understanding, and the body’s truth, revealing where protective patterns, energetic blocks, or held tension may be stored.
Every session is individually attuned to your needs and boundaries, offering a sanctuary for insight, integration, and transformation. You will leave with awareness, knowledge and personalised reflections,. alongside intuitive practices, and embodied tools to support your unfolding between sessions, creating lasting change that resonates through mind, body, and energy
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Psychera Online 1:1
55 minutes - £70
90 minutes - £ 210 (recommended)
A 1:1 Online Psychera session offers a focused, personal space to explore you. You are welcome to bring something you’d like to work on.
Each session combines psychological insight, the nervous system knowledge, emotional regulation, truth, energetic awareness, and practical tools to help you understand the “why” behind your experiences. We will work to find ways forward that feel grounded and empowering. We might explore early patterns, belief systems, or nervous system responses, connecting what’s happening in your mind to how it shows up in your body.
Sessions are collaborative, compassionate, and deeply educational. You’ll leave each one with greater clarity, self-understanding, and practical steps , to continue your progress between sessions.
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Psychéra Private Mini-Retreat
Price is dependent on location and numbers, contact us for more details and pricing.
A two-hour Psychera awakening experience for a team of friends or colleagues
Step into a Psychera space for a two-hour private mini-retreat, where you and your closest friends are guided on a profound journey of awareness and connection to your body, your intuition, and energetic awakening.
During this experience, you will lie comfortably and be guided through body scanning, known as introspection, nervous system knowledge, meditation, energetic clearing, awareness, and gentle movement . We allow tension to dissolve to enable a space to connect deeply with your higher self,
Journaling and reflection are integrated, giving each participant the opportunity to capture the wisdom that arises .
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Mind in Motion MiM
Mind in Motion , MiM, is an embodied Psychéra Practice .
venue:
price:
it integrates psychological understanding, nervous system education, mindful mat- based movement, and guided meditation to support regulation, release and self awareness.
Each class weaves together clear, accessible psychological education about the self, - how stress is held, how patterns form, and how the nervous system responds to pressure, with gentle, intentional mat movements designed to release tension and mobilise stored energy.
we start with interoception, the practice of listening to the body. as the body softens and energy begins to move, the nervous system is supported to settle, integrate and recalibrate.
classes conclude with a guided mediation, allowing space for reflection and restoration.
Mind in Motion MiM, is suitable for those who want to understand themselves more deeply through experience, not analysis. its is appropriate for those navigating stress, emotional load, transitions and those seeking time to attune to their mind and body.
MiM is an embodied counterpart of Psychéra i as a psychological informed practice that supports awareness, regulation and wellbeing.
The practice is 1 hour long,
