1 hour 30 minutes - £120
3 hours- Deep Dive -£320
55 minutes- £70
location: my studio, nr Ashbourne
or Be:ond , 5 Kings Court, Bakewell, DE45 1 DZ
or :a walk and talk
Wellness: A Stunning Experience for You, About You
This is a deeply personal, integrative 1:1 experience centred entirely on you — where you are in your life, your emotional landscape, your nervous system, your energy, and your innate wholeness. It honours the connection between mind, body, and soul, creating space for you to reconnect with yourself in a way that feels safe, nourishing, and authentic.
This somatic and integrative psychological experience is designed to support you in feeling more connected, peaceful, and fulfilled. It is an invitation to come home to yourself, to listen, to feel, and to understand your inner world with compassion and curiosity.
Through an Integrative Psychology and Nervous System Inquiry, we gently explore how your experiences are held within your body and nervous system, how emotions arise and settle, and how long-standing patterns may be shaping your wellbeing, behaviour, and sense of self. The work weaves together psychology, reflective enquiry, nervous system regulation, and gentle embodied movement, allowing insight to emerge not just through thinking, but through felt experience.
This approach supports you to:
Develop awareness of your nervous system responses and emotional patterns
Understand what your body may be holding from past experiences
Regulate stress, overwhelm, and emotional reactivity with safety and compassion
Reconnect with your authentic self, values, and inner wisdom
Cultivate a deeper sense of presence, clarity, and self-leadership
Grounded in developmental psychology, neuroscience, and trauma-informed practice, this work honours the intelligence of the body as much as the mind. It recognises that true healing and insight do not come from talking alone, but from regulated connection, embodied awareness, and attuned presence.
This is not about fixing yourself or forcing change. It is about listening deeply, restoring balance, and creating the conditions in which integration, clarity, and wholeness can naturally unfold.