-to support you to understand why you think, feel, and react the way you do.

-to help you build trust in yourself, be mindful of your emotions and schemas.

-give yourself time for your mind wellness and help you moving forward to recognise what is happening in your mind.

-have agency and knowledge and trust your actions and decisions.

- to begin to feel again and connect again to yourself, those you love and understand the people around you.

and to build a personalised toolkit that fits your values, your nervous system, your lifestyle, and your needs.

Because understanding your mind can change so many things, for the better.

Seeing a Psychologist offers more than support , it provides understanding. A Psychologist is trained to explore how your mind works, drawing on decades of research in human development. behaviour and neuroscience.

Unlike general counselling, psychology work helps you understand why you think, feel and act as you do, and how to create lasting change through evidence based strategies.