Spending just 10–15 minutes with art for nervous system regulation helps the body and mind settle. As you paint, your gaze softens, your focus narrows, and your breathing naturally slows. This mindful process supports emotional regulation, reduces stress, and creates a gentle sense of calm.
Pop your paper into your print tray and download the bee template onto 150gsm or 200gsm card if you’d like to paint it.
You can also watch the gentle step-by-step video on The Mind Psychologist Instagram and YouTube channel to see how I painted mine and follow along at your own pace.
An A6 version is also available to download, perfect for a small, mindful moment of creativity, turn it into a meaningful card, a mindful gift for yourself, or a thoughtful handmade gift for a friend. Whether you are looking to relax, regulate, or simply enjoy a peaceful creative pause, this activity invites you to slow down and be present.
Spending just 10–15 minutes with art for nervous system regulation helps the body and mind settle. As you paint, your gaze softens, your focus narrows, and your breathing naturally slows. This mindful process supports emotional regulation, reduces stress, and creates a gentle sense of calm.
Pop your paper into your print tray and download the bee template onto 150gsm or 200gsm card if you’d like to paint it.
You can also watch the gentle step-by-step video on The Mind Psychologist Instagram and YouTube channel to see how I painted mine and follow along at your own pace.
An A6 version is also available to download, perfect for a small, mindful moment of creativity, turn it into a meaningful card, a mindful gift for yourself, or a thoughtful handmade gift for a friend. Whether you are looking to relax, regulate, or simply enjoy a peaceful creative pause, this activity invites you to slow down and be present.
