He might not look very calm at first, but I believe he has an important place in our art for nervous system regulation. Sometimes we spend so much of our time rushing, multitasking, and trying our best that we forget to slow down and reconnect with ourselves.
Remember to print him onto 150gsm or 200gsm card for the best creative experience. Once you have him, you can copy and paste as many as you need , creating multiple opportunities for mindful, gentle creativity.
Take a moment to breathe, let out a big sigh, and allow yourself to move towards parasympathetic nervous system regulation. Let this be a pause, a chance to slow down, and a playful way to engage in calm, restorative art.
He might not look very calm at first, but I believe he has an important place in our art for nervous system regulation. Sometimes we spend so much of our time rushing, multitasking, and trying our best that we forget to slow down and reconnect with ourselves.
Remember to print him onto 150gsm or 200gsm card for the best creative experience. Once you have him, you can copy and paste as many as you need , creating multiple opportunities for mindful, gentle creativity.
Take a moment to breathe, let out a big sigh, and allow yourself to move towards parasympathetic nervous system regulation. Let this be a pause, a chance to slow down, and a playful way to engage in calm, restorative art.
