Just place your paper in your print tray and download onto 150gsm or 200gsm card for the best experience.
Art for Nervous System Regulation – The Sketches by Tara Dakin, The Mind Psychologist These downloadable sketches offer a simple, therapeutic way to pause, chill out, and regulate through art. As you colour or paint, your focus softens, your breathing slows, and your nervous system begins to settle, helping you feel more grounded and present.
Just place your paper in your print tray and download onto 150gsm or 200gsm card for the best experience.
Art for Nervous System Regulation – The Sketches by Tara Dakin, The Mind Psychologist These downloadable sketches offer a simple, therapeutic way to pause, chill out, and regulate through art. As you colour or paint, your focus softens, your breathing slows, and your nervous system begins to settle, helping you feel more grounded and present.
